woman working

Scared of losing your job? Here Are Four Top Tips

In this fast-changing world, it is absolutely normal that you are scared of losing your job. So, If you are on unpaid leave If you lost your job If you are worried about losing your job Then, this article is for you. As you know, right now, millions of people around the world are losing or afraid of losing their jobs. I hope you’re not one of them. However, the probability that you are affected in some way is rather high since this is an ongoing global crisis. In any way, I wanted to share a few tips inspired by[…]

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Nine Tips To Overcome Your Limiting Beliefs

Regardless of whether we are aware or no, limiting beliefs are so powerful to keep us in a painful trap. Everyone is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid. (A. Einstein) Have you ever thought about your beliefs? I have many times recently. And I have realized that it is not the events that happen to us that influence our lives, but rather the beliefs that we gain from interpreting what happened to us. From birth, we have been taught how to[…]

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the scream

Why Is Fear Contagious?

Sadness, joy, disgust, anger, and fear are the fundamental emotions of living beings. Fear warns us of danger and drives us to survival. When we face a threat, our body produces a hormone -adrenaline – which induces physical and mental changes and prepares us for action or non-action: flight or fight. What’s scaring us today? Surely not the attack of mammoths, but possibly the loss of a job, a change of life or the loss of a person, and especially the Covid-19. The triggers of fear have changed, but bodily and mental changes and behavioural reactions remain the same as[…]

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Spiralling Negative Thoughts? Learn how to stop it!

If you fall into the Spiralling Negative Thoughts, you will only see problems, and not solutions. Perception drives people’s behaviours every day. Perception and reality are two different things. However, they are entangled in our mind: one generates the other. Our mind is so powerful that it exerts constant pressure on our actions and emotions. Have you ever been in a bad mood without a tangible external reason? It all started with a negative thought that started crawling around in our minds. And that thought generated another negative thought and then another, until you find yourself angry, or depressed, or[…]

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Why Getting Out Of Your Comfort Zone

“Life begins at the end of your comfort zone”. (Neal Donald Walsch) “The definition of insanity is doing the same thing over and over again, but expecting different results”. (A. Einstein) Every time you are engaged in your daily routine, the brain uses just a few neurons to analyze the situation; it already knows what to expect and how to react. You feel comfortable and safe.  In this state, the brain works according to a principle of efficiency: it is what we call the comfort zone. In different circumstances, imagine that you are facing a brand-new experience. In this state, the brain[…]

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