chocolate donut

When Chocolate Is Not Enough To Lift You Up

Chocolate helps, but it is not enough! Eating chocolate or having a drink in the evening as a treat because we need to pamper ourselves is not the solution. It’s just a temporary pleasure, but tomorrow everything will be the same, over and over again. Can you live only for a few treats? It’s nice to be gluttonous sometimes, but it should be a joy, not a compensation; otherwise, it won’t be enough, and it won’t be satisfying. When I was depressed because I was overwhelmed by work and family, I followed this advice: I made a list of what[…]

Read more