marilda hugging a tree

SYLVOTERAPHY or Forrest Bath: What is it and How can it help you?

Sylvotherapy is a therapeutic method of treatment and prevention of diseases through trees. In short: embracing a tree to feel better. The sylvotherapy requires us both to embrace the trees and squeeze on their trunk and to sit by their side, resting our back on the trunk and placing our right hand in the solar plexus chakra, while our left hand will go behind our back, in between our body and the tree, at kidney level. Sylvotherapy is not only the practice of hugging a tree, but also walking or running in a forest. Breathing the forest air is a[…]

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