Spiralling Negative Thoughts? Learn how to stop it!

If you fall into the Spiralling Negative Thoughts, you will only see problems, and not solutions. Perception drives people’s behaviours every day. Perception and reality are two different things. However, they are entangled in our mind: one generates the other. Our mind is so powerful that it exerts constant pressure on our actions and emotions. Have you ever been in a bad mood without a tangible external reason? It all started with a negative thought that started crawling around in our minds. And that thought generated another negative thought and then another, until you find yourself angry, or depressed, or[…]

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