smile

Self-esteem missing? 10 exercises to increase it

Self-esteem can influence life in many ways, from academic and professional success to relationships and mental health. People who always experience disapproval from family, friends, teachers have feelings of low esteem. Self-esteem, however, is not an immutable characteristic; we can work on ourselves to improve our self-esteem and live a more meaningful life. Confidence is a precious psychological resource and is a highly decisive factor in life; it triggers achievement, good relationships, and fulfilment. How To Build Self-Esteem in 10 Easy Exercises 1.Face difficult situations Self-esteem is built step by step and needs time to take root within ourselves, through[…]

Read more