sleeping woman

Sleep Is Problem-Solving: Never feel guilty about sleeping again!

“Sleep is the best meditation.” — Dalai Lama Well yes…sleep is problem-solving. After all, the night brings advice: Did Grandma ever tell you that? Well, scientists have scientifically demonstrated this advice based on popular wisdom is true. For a study published in Psychological Science, the psychology scholars at Northwestern University assigned 57 people problems to solve, each associated with a different sound. During the night, while the participants slept, half of the sounds related to the problems, that had not yet been solved, were reproduced; those sounds reactivated the memory of the questions to solve. The next morning, participants were[…]

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