The Power Of Your Thoughts. And How You Can Use It For Personal Growth

And the difference between introspection and rumination. The time spent listening to yourself, and getting into your thoughts is helpful – it’s an excellent approach for personal growth and creativity. However, getting “in our head” can sometimes be hazardous; this happens if we follow negative thoughts. We must be aware of the critical difference between introspection and rumination; in this video I explain it clearly. Introspection is a useful process of self-reflection and exploration, which is good for our well-being and our brain. Rumination, on the other hand, can spiral us into a vicious circle of negative thinking that holds[…]

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