marilda walking with kids

How To Improve Your Health By Just Walking

Walking can actually save your mind and your body. “There’s no sadness that, as you walk, it doesn’t fade and slowly melt away.“ (Romano Battaglia) When we walk, our foot comes into contact with the ground, only to detach from it and return shortly afterwards, the rhythm is fluid and harmonious. Our mind also follows the rhythm of the moves and creates thoughts. Walking together with children is a fantastic activity: it is free; it brings souls closer because they can chat with us; it makes them experience the effort of moving; it allows them to see the beauty of[…]

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