Marilda Cutrone

“Life begins at the end of your comfort zone” (Neal Donald Walsch) The comfort zone is a state of mind based on the repetitiveness of living conditions. It is a reassuring routine, made of choices that have become established habits challenging to change, precisely because of the feeling of utmost security they give us. Everything

Ten verbs help you point your brain in a positive direction and work on your self-improvement. “Knowing yourself is the beginning of all wisdom.” (Aristotle) The power of thought is real: every thought transforms into a physical state. For example: if you have to face a frightening situation such as having an interview with your

“Wealth is not everything, but it is better than one’s health. After all, it’s not as if you can go to the butcher and say, “Look what a beautiful tan I have, and not only that, but I never catch a cold!”, and expect him to wrap a fillet steak for you.” (Woody Allen) According

“The only true wisdom is in knowing you know nothing”. Socrates Life “in the days of COVID-19” continuously and everywhere (news, social networks, TV) exposes us to people who impose their ideas and consider them absolute truths. They also address the others as ignorant and incompetent, even if in reality, that’s not true at all.

“Change is inevitable; personal growth is a choice.” (Bob Proctor) I think that Life, the authentic one, is a sum of changes. The absence of change, or immobility, generates a state of survival. A comfortable condition, more or less well-tolerated, yet not happy. I lived for years surviving, settling for what I had achieved until

“Sleep is the best meditation.” — Dalai Lama Well yes…sleep is problem-solving. After all, the night brings advice: Did Grandma ever tell you that? Well, scientists have scientifically demonstrated this advice based on popular wisdom is true. For a study published in Psychological Science, the psychology scholars at Northwestern University assigned 57 people problems to

Meditation, originally developed In Asian culture and countries, is booming in Western countries nowadays. It is excellent for our wellbeing and happiness —but does it carry any hazards? “The greatest thing in the world is to know how to belong to oneself.” (Michel de Montaigne) The origin of the word “meditation” can be traced back

In this fast-changing world, it is absolutely normal that you are scared of losing your job. So, If you are on unpaid leave If you lost your job If you are worried about losing your job Then, this article is for you. As you know, right now, millions of people around the world are losing

Regardless of whether we are aware or no, limiting beliefs are so powerful to keep us in a painful trap. Everyone is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid. (A. Einstein) Have you ever thought about your