Marilda Cutrone

Sadness, joy, disgust, anger, and fear are the fundamental emotions of living beings. Fear warns us of danger and drives us to survival. When we face a threat, our body produces a hormone -adrenaline – which induces physical and mental changes and prepares us for action or non-action: flight or fight. What’s scaring us today? […]

If you fall into the Spiralling Negative Thoughts, you will only see problems, and not solutions. Perception drives people’s behaviours every day. Perception and reality are two different things. However, they are entangled in our mind: one generates the other. Our mind is so powerful that it exerts constant pressure on our actions and emotions.

“Life begins at the end of your comfort zone”. (Neal Donald Walsch) “The definition of insanity is doing the same thing over and over again, but expecting different results”. (A. Einstein) Every time you are engaged in your daily routine, the brain uses just a few neurons to analyze the situation; it already knows what to expect

Self-esteem can influence life in many ways, from academic and professional success to relationships and mental health. People who always experience disapproval from family, friends, teachers have feelings of low esteem. Self-esteem, however, is not an immutable characteristic; we can work on ourselves to improve our self-esteem and live a more meaningful life. Confidence is

PL stands for neuro-linguistic programming and can help you communicate better and more efficiently with yourself and the others. Sometimes just one word is enough to change your mood. Do you ever wonder why? Are words just breath of wind? Definitively not. Words carry considerable weight, and we’ve all experienced it on ourselves. The main

Something extraordinary happened to me recently, and this led me to reflect on a topic that has been going around in my head for some time: the Law of Attraction. The Law of Attraction is one of the most fascinating and mysterious principles of the Universe: it is the ability to attract into our lives

Sylvotherapy is a therapeutic method of treatment and prevention of diseases through trees. In short: embracing a tree to feel better. The sylvotherapy requires us both to embrace the trees and squeeze on their trunk and to sit by their side, resting our back on the trunk and placing our right hand in the solar

Kintsukuroi (“golden repair”), also known as Kintsugi (“golden joinery”), is the Japanese art of repairing broken pottery by mending the areas of breakage with lacquer dusted or mixed with powdered gold, silver, or platinum. When a ceramic pot or bowl would break, the artisan would put the pieces together again using gold (or silver or platinum) lacquer to create